Who is Pilates Suitable for?

Short answer, EVERYONE.

Pilates is commonly recommended for overall health, pain management, injury prevention, mental health, and rehabilitative purposes.

Pilates is pregnancy friendly (including pre- and post-natal) & Injury friendly.

Pilates is suitable for:

• Those with little to no exercise history.

• Runners wanting to get the most out of their body.

• Lower back pain sufferers.

• Musculoskeletal injuries - bursitis, tendinopathies, muscle strains.

• Mental health.

• Chronic disease management - e.g., fibromyalgia, diabetes, hypertension, or heart disease, PCOS, osteoarthritis, rheumatoid arthritis & MORE.

The benefits of Pilates are endless. Whether you are wanting to feel stronger, increase your flexibility, rehabilitate an injury, decrease your pain levels, lose weight, increase energy, or just feel more confident, Pilates has you covered.

If you are worried about any injuries or health conditions, contact us as our exercise physiologist will help to ensure you are exercising safely.